By James Scala
Lower blood pressure--without drugs
Your hypertension can result in stroke, center assaults, congestive center failure, and kidney failure. utilizing an easy, easy-to-read structure, Dr. James Scala provides 25 uncomplicated, typical methods you should use to struggle this silent killer. 25 ordinary how you can reduce Blood Pressure explains different remedies, together with herbs, nutrition, workout, and visualization and rest concepts, and provides different assets for extra information.
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Additional info for 25 Natural Ways To Lower Blood Pressure
Occasionally These cuts of meat are fine for control of high blood pressure, but because of their high fat content, they are recommended only occasionally and never on a weight-loss diet. Over 40 percent of their calories are derived from fat. Organ meats, listed on page 54, are usually excessive in fat, but I have selected a few that are moderate in fat. Some organ meats are so high in sodium that, even though it is not always sodium chloride, it is often excessive for our purposes. Don’ts Virtually no processed meats can be eaten by people following this plan to control high blood pressure.
Don’ts Any fresh fruit and fresh fruit juice is excellent on this plan. Therefore, the only don’ts are sugary processed juice drinks that contain only a small amount of real juice. Fruit is not canned or frozen with salt, so it is usually fine; similarly for fruit juice. You can’t use too much of either category. Meat Most nonorgan meats are fine. Chapter 8 will help you reduce the fat content and consequently your caloric intake. I have included the percentage of calories from fat for beef, pork, and white meat and broken it into low-, medium-, and high-fat selections, listing the high-fat meat for occasional consumption.
For dessert, eat fresh fruit whenever possible. You can also eat ice cream, ice milk, and sherbet but avoid baked goods, pies, or cakes. 9. Purchase a low-sodium cookbook. Start using it for recipes. 10. Carefully read chapter 12 on dining out. Some of these changes might be contrary to the way you have been eating, taken together, but they are a first, giant step toward reducing your blood pressure. More than that, once they become a habit, you will be on your way to optimizing your health. This page intentionally left blank.
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