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Extra resources for Back in Control: Your Complete Prescription for Preventing, Treating, and Eliminating Back Pain from Your Life
As if I didn’t have enough going on, a big sneeze “exploded” before I could prevent it—and the spontaneous body movements that came with it. I had thought my pain was a 10 on a ten-point scale, but I was wrong. The sneeze shot me up to 14 or 15 for at least a few seconds. In addition to the increased intensity of the pain, it was now spreading up and down my back. After the second sneeze, I thought I was going to die. Eventually, I managed to work up the courage to complete a series of “bracing and bending” movements, and carefully using the handrail on the stairway, I limped down to face breakfast, which I ate standing up.
At birth, 88 percent of the gel is water, but this changes as we age. It also changes during the course of the day. At night when there is no pressure on the discs, the gel swells, and we are taller in the morning. As we stand during our waking hours, the weight of the body compresses the discs, making them lose water, and by the end of the day, we are actually shorter. The fact that discs are “fatter” in the morning has some implications for the best time to exercise. As we grow older, the gel in the discs loses water and becomes more easily damaged by daily activities.
Cm. ISBN: 978-1-59077-015-3 1. Backache 2. Backache—Alternative treatment. I. 5'64—dc21 2001023344 Book design and typesetting by Evan H. Johnston Printed in the United States of America 9 8 7 6 5 4 3 2 1 ATTENTION: This book includes the most up-to-date information about conventional and complementary therapy for low back pain, based upon my twenty-two years of clinical experience with people with spine problems. The object of this book is to educate people about low back pain and offer relief of this disorder.
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